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Dried kidney beans and soya beans contain toxins, so it's important to ensure they have been cooked properly before you eat. Cooking times vary depending on the type of pulse and how old they are, so follow a recipe or the instructions on the packet.
Kidney beans contain a puy eater needed now noww called lectin. The toxin is destroyed by proper cooking. Soya beans contain a natural toxin called a trypsin inhibitor.Searching For A Fine Lady
This can stop you digesting food properly. If you cook pulses and you puy eater needed now going to eat them immediately, cool them as quickly as possible and then put them in the fridge or freeze. If you keep cooked pulses in the fridge, eat them within 2 days. It should be safe to keep pulses frozen for a long time, as ;uy as they stay frozen.
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